Sunfiber® PHGG – Prebiotic Gut Fibre

Sunfiber® PHGG – Partially Hydrolysed Guar Gum Fibre

Sunfiber® is a premium, scientifically studied PHGG (Partially Hydrolysed Guar Gum), a gentle soluble prebiotic fibre designed to support digestive health and bowel regularity.

Our 100% Sunfiber® PHGG is clear-mixing and tasteless, making it easy to add to water, coffee, smoothies or food. It provides 6g of fibre per serve without the gritty texture of many traditional fibre supplements.

Why You’ll Love It

✨ 100% Pure Sunfiber (PHGG)
Just one clean ingredient. No additives, fillers, or sweeteners — ever.

✨ Monash University Low FODMAP Certified™
Clinically trusted and suitable for even the most sensitive digestion.

✨ Effortlessly Versatile
Stir it into water, coffee, smoothies, yogurt, oats, or your favourite recipes. Hot or cold — it blends beautifully.

✨ Made for Everyday Convenience
Each 210g pouch provides 30 servings, with 6g of dietary fibre per 7g serve to support daily gut health.

A simple, gentle, fuss-free way to get the fiber your body needs — every single day.

What is PHGG (Partially Hydrolysed Guar Gum)?

Sunfiber® is a scientifically studied form of PHGG (Partially Hydrolysed Guar Gum), a soluble prebiotic fibre that supports digestive health and bowel regularity.

PHGG works as a prebiotic by feeding beneficial gut bacteria and supporting a healthy gut microbiome. Unlike some fibre supplements, Sunfiber® dissolves clearly, is virtually tasteless and is designed to be gentle and easy to use every day.

Freed's Sunfiber® PHGG fibre supplement is Monash University Low FODMAP Certified and provides 6g of dietary fibre per 7g serve, with 30 serves per pouch.

PHGG FAQs

What are the benefits of PHGG?
PHGG is a soluble prebiotic fibre that supports bowel regularity and beneficial gut bacteria. Sunfiber® PHGG has also been clinically studied for digestive health and is designed to be gentle, without the excess gas or bloating associated with some fibres.

Is Sunfiber® the same as PHGG?
Yes. Sunfiber® is a scientifically studied form of PHGG (Partially Hydrolysed Guar Gum), a soluble dietary fibre derived from guar beans.

Does PHGG support bowel regularity?
Sunfiber® PHGG has been studied for supporting regularity, including improving stool consistency and helping with occasional constipation and diarrhoea.

Is PHGG a prebiotic?
Yes. Sunfiber® PHGG is a prebiotic fibre that feeds beneficial gut bacteria and supports a healthy gut microbiome.

Is Sunfiber® PHGG Low FODMAP?
Sunfiber® is Monash University Low FODMAP Certified™. It provides a way to add soluble prebiotic fibre while following a low-FODMAP approach.

How much Sunfiber® PHGG should I take?
Your Freed serving is 7g of product providing 6g dietary fibre. Sunfiber's published material notes that at least 5g daily has been studied for supporting beneficial Bifidobacteria and regularity.